Low Fat

Intermediate Scallop Spaghetti with Soy Sauce and Butter Sauce This scallop spaghetti has delicious sauce packed with the umami flavor of scallop. Finish to cook spaghetti earlier, and Read More

Beginner Soybean Hummus While hummus that is originally from middle east, it's difficult to get chick peas in Japan. So I use Read More

Intermediate Miso Marinated Tofu Miso marinated tofu is the condiment, and you can use it for donburi, stir-fry food and one of ingredient Read More

Intermediate Gateau au Chocolat using Soy Milk (Healthy Chocolate Cake) This chocolate cake (gateau au chocolat) is healthier because of low fat. I use soy milk instead of butter Read More

Beginner Vegetable Soup Stock This vegetable soup stock is flexible. For example, by using it for curry rice instead of water, you can Read More

Beginner Japanese-Style Chili Con Carne Using Soy Beans This chili con carne with Japanese touch is used steamed soy beans. Soy beans are healthy since it is Read More

Beginner Steamed Soy Beans Steamed soy beans is useful for dishes when you cook. Soy beans are high in protein and low in Read More

Beginner Tofu Gratin with Canned Mackerel For a delicious alternative to a standard gratin, this tofu gratin with mackerel is so perfect. It is used Read More

Intermediate Tofu Spaghetti with Cream Sauce Have you ever want to make the spaghetti more healthy? Today, I will make cream sauce spaghetti with tofu. Read More