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Japanese Healthy Simmered Pumpkin (Kabocha no Nimono)

Yields2 ServingsPrep Time40 minsCook Time45 minsTotal Time1 hr 25 mins

Simmered pumpkin is very popular side dish in Japan. This dish is one of the most comfort food for us. The taste of pumpkin with dashi is good flavor. It's important to keep the shape of pumpkin good, so simmer for a short time. Thereby there are some tips in this recipe to prepare to simmer.

simmered-pumpkin

 380 g pumpkin
 100 g the primary dashi
 100 g water
 ½ tbsp beet sugar (or granulated sugar)If you use beet sugar, I recommend to choose fine particles one.
 1 tbsp mirin (sweet sake)
 1 tbsp sake
 1 tbsp soy sauce
1

simmered-pumpkin-step-1

Prepare the all the ingredients.

Prepare the pumpkin
2

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Remove the seeds from the pumpkin with a spoon.

3

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Cut it into 3-4cm pieces evenly. First cut it 3cm thick slices, then Divide them into 3 or 4 equal parts.

4

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Skin the several parts of the pumpkin with a knife so that the seasonings will soak well. Thinly slice the skin.

5

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You don't need to skin the pumpkin, but remove the skin like this picture.

6

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Sprinkle the pumpkin with the sugar.

7

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Mix it to be covered with sugar evenly. Then let it sit for 30 Minutes.

8

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This picture shows that the moisture come from the pumpkin by sugar. It's easy to absorb the seasonings.

Simmer the pumpkin
9

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Put the dashi, water, mirin, sake and the pumpkin to a pot. Heat it up on medium heat.

10

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When it boils, skim the scum, and reduce the heat.

11

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Put a small lid directly on the pumpkin. Use a an aluminum foil or a parchment paper. Cut them into a circle or fold them towards the inside to make it smaller than the pot. Finally, make several small holes in it.

12

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Simmer it for 5 minutesMake sure that the heat is not too strong and small. If the heat is strong, it's easy for the pumpkin to fall apart.

13

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Add the soy sauce, and continue to simmer it for 5 minutes. Adding the soy sauce at the end, the taste except for it can be absorbed easily.

14

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Make sure the pumpkin is soft by putting a bamboo skewer in the pumpkin.

15

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Leave it for more 30 minutes so that the taste soak into the pumpkin more.

Nutrition Facts

Serving Size 2

Servings 0